This is really a reminder for myself, I always drive my self crazy going through the documentation trying to find the wretched things.

[SWF width="#"
height="#"
widthPercent="#"
heightPercent="#"
scriptRecursionLimit="#"
scriptTimeLimit="#"
frameRate="#"
backgroundColor="#"
pageTitle=""]

My thanks to Stephen Gilson from the Flex Documentation Team. Other MetaData tags can be found in the Flex doxumentation